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Vitamin overdose and upper limit
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Most people must have noticed the growing media attention about functional foods and nutritional supplements. These products might be beneficial together with little changes in lifestyle like physical activities avoiding unhealthy foods and addictions. The synergy with these lifestyle changes can lead the way to wellbeing and healthy aging.
Preventive Healthcare
The majority of humans around the globe are still thinking; “Do I need to change my lifestyle and use nutritional supplements?” Others use cheap synthetic supplements to reassure their mindset, but some of us think different. They think way beyond than just today. “What can I achieve from a health standpoint to maximize my personal nutritional level without an overdose and stay on the save side?” This way of thinking is minimizing the chance of sickness and maximizes the overall wellbeing and performance. The expectancy to dysfunction and the need for support at an old age doesn’t appeal to them. They’re working active now to prevent this from happening in the future.
Nutritional ruling in the E.U.
With the new nutritional guideline in the European Union the vitamin upper limit might become an issue in the future. The question what could be a save limit, can never be more then a guideline and should only be answered personal. Food and supplementation by witch we mean vitamin and mineral absorption and not intake! This has to do with the influence of genetics and lifestyle, also called biochemical individuality.
Overdose of upper limit?
The question; “What can be the personal nutritional upper limit?” It can be answered in more detail with the intracellular vitamin analysis from SpectraCell. This test method is most likely not known by most doctors and government representatives in the E.U. Some even don’t recognize the power of nutrition. Some will have contradictory commercial interest.
Cause and Consequence
Healthy aging is simply knowing what the modern lifestyle means for you. While you read a lot of warnings about a vitamin overdose the chance of deficiency must be your first concern.
- Henk Mutsaers
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