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Research: lack of vitamins & minerals in our foods
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Wrong – mismanagement – of our agriculture grounds and intensive farming methods have conducted to the poor quality of the food you and I eat everyday! That’s why nutritional supplements are no luxury, but a bitter need for good health. Geigy laboratories in Germany investigated the ‘quality’ of our food.
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| Minerals and vitamins in mg / 100 g |
1985
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1996
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Difference%
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| Broccoli |
Calcium
Folate
Magnesium |
103
47
26 |
33
23
22 |
- 68%
- 51%
- 15% |
| Beans |
Calcium
Folate
Magnesium
Vitamin B6 |
56
39
26
140 |
34
34
22
55 |
- 39%
- 13%
- 15%
- 61% |
| Potatoes |
Calcium
Magnesium |
14
27 |
4
18 |
- 71%
- 33% |
| Carrots |
Calcium
Magnesium |
37
21 |
31
9 |
- 16%
- 57% |
| Spinach |
Calcium
Vitamin C |
62
51 |
19
21 |
- 69%
- 59% |
| Apple |
Vitamin C |
5 |
1 |
- 80% |
| Bananas |
Calcium
Folate
Magnesium
Vitamin B6
Kalium |
8
23
31
330
420 |
7
3
27
27
327 |
- 13%
- 87%
- 13%
- 92%
-22% |
| Strawberries |
Calcium
Vitamin C |
21
60 |
18
13 |
- 14%
- 78% |
Cause: Exhausted ground. air pollution,
fast growing methods,
long storing, transportation.
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Source: 1996 pharmaceutical company Geigy, Foods laboratory Karlsruhe / Santorium Obertal.
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Super Fruit Smoothie: 1 apple, 1 oranges, 1/2 lemon, 1 tea spoon turmeric, 1/2 tea spoon cayenne pepper, 1/2 tea spoon ginger powder, 1 tea spoon paprika powder, 1/2 tea spoon cinnamon powder, 2 tea spoons sole (sea minerals), tea spoon honey, ascorbine sour (vit: C) and ore a Kiwi, 1/2 tea spoon Spirulina, 1 thespoon Chlorella, spoon olive oil, 2 glasses of water. (blender)
How to make a sea minerals sole?
Put Keltic Sea minerals (the best = Sel gris) or Himalaya sea minerals in a jar 1/3 and 2/3 clean water. Shake this, a little sea minerals will be left at the bottem. You have now made the perfect sole with a balanced mix of 84 minerals and trace elements.
Dinner: Warm meals, two times a week fish, no meat, lots of greens. Last step to go, more raw food lifestyle / cooking destroys all the enzymes above 48.3 Celcius. Start my own biological square food garden |
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